Blackened Salmon with Cajun Garlicky Kale

Blackened Salmon with Cajun Garlicky Kale

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 2 servings
Calories: 499.96

Directions

  1. 1
    Sprinkle the salmon fillets with Cajun seasoning and sea salt.
  2. 2
    Allow the skillet to cool until it is no longer smoking.
  3. 3
    Heat the oil in a 10-inch cast iron skillet over medium heat until the oil is very hot.
  4. 4
    Place skillet back on the burner over low heat.
  5. 5
    Carefully place salmon on the hot skillet flesh-side down and cook for 3 minutes. Carefully flip and cook on the skin side for 6 minutes. Continue cooking and flipping until the salmon is cooked through (depending on the thickness of the salmon, this may take an additional 2 to 10 minutes).
  6. 6
    Add the oil and garlic.
  7. 7
    Remove the cast iron skillet from the heat and transfer the salmon to a plate.
  8. 8
    Saute, stirring frequently, until garlic has softened, about 2 minutes.
  9. 9
    Add the chopped kale, lemon zest and Cajun seasoning. Cover and cook until kale has wilted, about 2 minutes.
  10. 10
    Remove cover and continue cooking until any excess liquid has burned off.
  11. 11
    Serve Salmon with Garlicky Cajun Kale.

Nutrition per serving

499.96 Calories
4.83g Carbs
46.08g Protein
32.45g Fat

Tags

gluten free primal dairy free paleolithic whole 30 pescatarian lunch main course main dish dinner Creole Cajun

Allergens

milk egg fish tree nuts wheat shellfish