Blackened Mahi Mahi with Mango Salsa
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 4 servings
Calories: 212.1
Directions
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1
Start by making the mango salsa. In a bowl combine the diced mango, bell pepper, jalapeno, cilantro and red onion. Stir together well before adding in the lime zest and lime juice. Taste and add more lime juice if desired. Refrigerate until ready to serve.
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2
In a small bowl combine the onion powder, garlic powder, paprika, cayenne pepper, oregano, thyme, salt and pepper. Stir together well.
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3
Pat the Mahi Mahi fillets dry with a paper towel. Coat the fillets on both sides in the spice pressing firmly with your hands to ensure that the spice sticks to the fish.
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4
Add the butter/ghee and oil to a large nonstick pan on medium high heat. Once the butter has melted and is hot add in the fish fillets and leave untouched for 4 minutes before flipping and cooking for an additional 4 minutes.
Nutrition per serving
212.1
Calories
14.36g
Carbs
22.47g
Protein
7.77g
Fat
Tags
gluten free
primal
pescatarian
lunch
main course
main dish
dinner
Mexican
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts