Blackened Grouper
Ready: 45 min
Servings: 4 servings
Calories: 298
Directions
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1
Heat a 12-inch cast-iron skillet over medium-high heat.
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2
In a small bowl, combine blackened seasoning and Italian seasoning; sprinkle mixture all over fish.
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3
Add oil to hot skillet.
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4
Add fish; cook until blackened on bottom, about 5 minutes. Turn fish; cook until an instant-read thermometer inserted in thickest portion registers 145°, about 5 minutes.
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5
Remove from skillet.
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6
Add lemons, cut side down, to skillet; cook until lightly browned, about 4 minutes.
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7
Serve fish with lemon.
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8
Garnish with oregano, if desired.
Nutrition per serving
298
Calories
8.58g
Carbs
44.98g
Protein
9.62g
Fat
Tags
gluten free
dairy free
whole 30
fodmap friendly
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
sesame