Blackened Grouper

Blackened Grouper

Ready: 45 min
Servings: 4 servings
Calories: 298

Directions

  1. 1
    Heat a 12-inch cast-iron skillet over medium-high heat.
  2. 2
    In a small bowl, combine blackened seasoning and Italian seasoning; sprinkle mixture all over fish.
  3. 3
    Add oil to hot skillet.
  4. 4
    Add fish; cook until blackened on bottom, about 5 minutes. Turn fish; cook until an instant-read thermometer inserted in thickest portion registers 145°, about 5 minutes.
  5. 5
    Remove from skillet.
  6. 6
    Add lemons, cut side down, to skillet; cook until lightly browned, about 4 minutes.
  7. 7
    Serve fish with lemon.
  8. 8
    Garnish with oregano, if desired.

Nutrition per serving

298 Calories
8.58g Carbs
44.98g Protein
9.62g Fat

Tags

gluten free dairy free whole 30 fodmap friendly pescatarian lunch main course main dish dinner

Allergens

milk egg fish sesame