Blackened Grilled Flank Steak
Ready: 45 min
Servings: 8 servings
Calories: 164.3
Directions
-
1
Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
-
2
Prepare grill.
-
3
Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
-
4
Let stand 10 minutes.
-
5
Cut steak diagonally across the grain into thin slices.
Nutrition per serving
164.3
Calories
1.79g
Carbs
24.71g
Protein
5.9g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
lunch
main course
main dish
dinner
valentine's day
father's day
4th of july
summer
Allergens
milk
fish
wheat