Blackened Fish With Quick Grits
Ready: 25 min
Servings: 4 servings
Calories: 557.88
Directions
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1
Prepare the fish: In a small bowl, whisk together the sweet paprika, black pepper, thyme, oregano, garlic powder, salt and cayenne. Pat the fish fillets dry, then sprinkle enough seasoning over both sides of the fillets to completely coat. Reserve remaining seasoning for another use. Allow the fish to sit for 15 minutes at room temperature.
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2
Heat a large cast-iron skillet with the olive oil and butter over medium-high.
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3
While the fish sits, make the cheese grits: Bring the chicken stock and salt to a boil in a large saucepan over high.
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4
Add the fish fillets, and cook until the spices are darkened and aromatic, and the fish flakes easily with a fork, 2 to 4 minutes per side.
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5
Add the grits while whisking and reduce heat to maintain a simmer. Allow the grits to thicken, about 5 minutes or so, then stir in the milk, butter and cheese. Season with black pepper and more salt to taste. Keep over the lowest heat possible until ready to serve.
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6
Divide the grits among serving dishes and nestle the fish on top.
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7
Garnish the grits with more shredded cheese and the whole dish with the scallions.
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8
Serve immediately with lemon wedges for squeezing over the fish.
Nutrition per serving
557.88
Calories
38.58g
Carbs
44.34g
Protein
27.19g
Fat
Tags
gluten free
pescatarian
lunch
main course
main dish
dinner
Southern
Allergens
milk
egg
fish
wheat
soy
sesame