Blackened Chicken – A Perfect Dinner Option for You

Directions

1. 1
   Preheat oven to 175 deg. C (350 deg. F). Lightly grease a baking sheet. Over high heat for 5 minutes, Heat a cast iron skillet until it is smoking hot.
2. 2
   Mix together the cayenne, cumin, paprika, salt, thyme, onion powder and white pepper. Now on both sides, Oil the chicken breasts with cooking spray, then evenly with the spice mixture coat the chicken breasts.
3. 3
   In the hot pan place your chicken, and cook for 1 minute. Flip and cook for another 1 minute. On the prepared baking sheet, place the breasts.
4. 4
   For about 5 minutes bake in the preheated oven until the juices run clear and no longer pink in the center.