Black Soybean Hummus

Name: Black Soybean Hummus
Prep time: 1 min
Cook time: 45 min
Yield: 5 servings
Ingredients: 2 to 3 tablespoons soybean cooking or canning liquid or water; 1 clove garlic, peeled; 1/2 to 1 teaspoon harissa or 1/8 to 1/4 teaspoon ground cayenne pepper (optional); 2 to 4 tablespoons freshly squeezed lemon juice; Sweet paprika and oil-cured olives, for garnish; 1/2 to 3/4 teaspoon salt; 1 1/2 cups cooked black soybeans or 1 can (15 ounces) organic black soybeans, drained (reserve liquid); 1 1/2 tablespoons tahini (sesame-seed paste)

Ready: 45 min

Servings: 5 servings

Calories: 173.29

Ingredients

1 1 clove garlic, peeled
2 1/2 to 1 teaspoon harissa or 1/8 to 1/4 teaspoon ground cayenne pepper (optional)
3 2 to 4 tablespoons freshly squeezed lemon juice
4 2 to 3 tablespoons soybean cooking or canning liquid or water
5 Sweet paprika and oil-cured olives, for garnish
6 1/2 to 3/4 teaspoon salt
7 1 1/2 cups cooked black soybeans or 1 can (15 ounces) organic black soybeans, drained (reserve liquid)
8 1 1/2 tablespoons tahini (sesame-seed paste)

Directions

1
Mince the garlic in a food processor.
2
Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
3
The New Soy Cookbook

Nutrition per serving

173.29 Calories

14.51g Carbs

9.68g Protein

10.13g Fat

Allergens

milk egg fish wheat soy shellfish sesame

Black Soybean Hummus

Directions

Nutrition per serving

Tags

Allergens