Black Sea Bass with Zucchini Noodles
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 2 servings
Calories: 459.01
Directions
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1
Make the spice mix.
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2
Combine all spice mix ingredients and mix well.
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3
Prepare the sea bass. Dry the filets and then sprinkle each sea bass filet with 1 tsp of the seasoning mix. Set aside.
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4
Prepare and cook the zucchini noodles. Spiralize the zucchini noodles with the small noodle attachment.
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5
Sprinkle with sea salt, pepper and 1 tbsp of oil. Toss to coat.
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6
Heat a 10 inch cast iron skillet over medium heat and add the zucchini noodles. Cook until tender, about 5 minutes, mixing often. Tongs work well for this. After cooking reduce the heat to the lowest setting you can you just want to keep the noodles warm.
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7
Add the pimentos, capers, chopped kalamata olives, 1/2 tbsp butter and splash of lemon juice. Toss to combine.
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8
Cook the sea bass.
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9
Heat 1 tbsp of butter in a 12 inch cast iron skillet over medium heat. If your sea bass has skin, place skin side down first and cook for 3 minutes. Flip over and cook for another 3 minutes. Flip back over and cook until the fish is flaky, 4-5 minutes.
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10
Plate your meal. Divide the zucchini noodles among two bowls. Top with the seared sea bass. You can remove the skin from the sea bass before placing on top of the zucchini noodles, if desired
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11
Sprinkle with parmesan cheese or feta cheese if desired.
Nutrition per serving
459.01
Calories
17.53g
Carbs
45.68g
Protein
24.29g
Fat
Tags
gluten free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
sesame