Black Refried Beans

Black Refried Beans

Ready: 45 min
Servings: 8 servings
Calories: 144.47

Directions

  1. 1
    Place beans in a large mixing bowl and cover with water (the water should be at least 4 inches above the beans).
  2. 2
    Let the beans soak overnight at room temperature. The following day, drain the beans and place them in a large pot. Cover with clean water and add half of the onion and the garlic cloves to the pot. Bring the mixture to a boil and then lower to a simmer. Simmer for about 3-4 hours until tender. (If you find the water level is decreasing too quickly while cooking, simply add a bit more water to the pot.)
  3. 3
    Drain the beans, reserving the cooking liquid.
  4. 4
    Remove the onion and garlic cloves.
  5. 5
    Place the empty pot back on the stove over medium heat and add the ghee. Chop the remaining 1/2 onion and place in the pot. Cook the onion in the ghee until translucent, about 5-7 minutes.
  6. 6
    Pour the beans into the pot, add about 4 dashes of hot sauce and the sea salt, and mash the beans with a potato masher (LINK) or fork.
  7. 7
    Add more liquid while mashing if necessary until the beans are the desired consistency.
  8. 8
    Add additional salt to taste.
  9. 9
    Serve.

Nutrition per serving

144.47 Calories
15.23g Carbs
5.27g Protein
7.33g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan side dish

Allergens

milk egg fish tree nuts wheat shellfish