Black Refried Beans
Ready: 45 min
Servings: 8 servings
Calories: 144.47
Directions
-
1
Place beans in a large mixing bowl and cover with water (the water should be at least 4 inches above the beans).
-
2
Let the beans soak overnight at room temperature. The following day, drain the beans and place them in a large pot. Cover with clean water and add half of the onion and the garlic cloves to the pot. Bring the mixture to a boil and then lower to a simmer. Simmer for about 3-4 hours until tender. (If you find the water level is decreasing too quickly while cooking, simply add a bit more water to the pot.)
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3
Drain the beans, reserving the cooking liquid.
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4
Remove the onion and garlic cloves.
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5
Place the empty pot back on the stove over medium heat and add the ghee. Chop the remaining 1/2 onion and place in the pot. Cook the onion in the ghee until translucent, about 5-7 minutes.
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6
Pour the beans into the pot, add about 4 dashes of hot sauce and the sea salt, and mash the beans with a potato masher (LINK) or fork.
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7
Add more liquid while mashing if necessary until the beans are the desired consistency.
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8
Add additional salt to taste.
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9
Serve.
Nutrition per serving
144.47
Calories
15.23g
Carbs
5.27g
Protein
7.33g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
Allergens
milk
egg
fish
tree nuts
wheat
shellfish