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Black beans & avocado on toast

Ingredients

  1. Step 1 270g cherry tomatoes, quartered
  2. Step 2 1 red or white onion, finely chopped
  3. Step 3 ½ lime, juiced
  4. Step 4 4 tbsp olive oil
  5. Step 5 2 garlic cloves, crushed
  6. Step 6 1 tsp ground cumin
  7. Step 7 2 tsp chipotle paste or 1 tsp chilli flakes
  8. Step 8 2 x 400g cans black beans, drained
  9. Step 9 small bunch coriander, chopped
  10. Step 10 4 slices bread
  11. Step 11 1 avocado, finely sliced
Black beans & avocado on toast
Calories: 368 Carbohydrate: 30 g Protein: 12 g Fat: 19 g
Cook time: 30 minutes Prep time: 20 minutes Total time: 50 minutes Servings: 4

TAGS

Breakfast Brunch 3 of 5-a-day Bean Breakfast Brunch Fibre Healthy Lulu Grime Mexican Vegan

Directions

  1. Step 1 Mix the tomatoes, ¼ onion, lime juice and 1 tbsp oil and set aside. Fry the remaining onion in 2 tbsp oil until it starts to soften. Add the garlic, fry for 1 min, then add the cumin and chipotle and stir until fragrant. Tip in the beans and a splash of water, stir and cook gently until heated through. Stir in most of the tomato mixture and cook for 1 min, season well and add most of the coriander.
  2. Step 2 Toast the bread and drizzle with the remaining 1 tbsp oil. Put a slice on each plate and pile some beans on top. Arrange some slices of avocado on top, then sprinkle with the remaining tomato mixture and coriander leaves to serve.