Black Bean Stew

Name: Black Bean Stew
Prep time: 1 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 400g Black Beans; 230g Chickpeas; 1 Fresh Chilli, chopped fine; 2 Tbs Chipotle Paste; 20g Dark Chocolate; Chopped Coriander; 3 Cloves of Garlic, minced; 1/2 tsp Ground Cinnamon; 1 tsp Ground Coriander; 2 tsp Ground Cumin; Juice of 1 Lime; 1 Red Onion, finely chopped; 2 tsp Dried Oregano; 2 tsp Sea Salt; 2 Tbs Tamari or Soy Sauce; 2 tsp Dried Thyme; 2 Tbs Tomato Puree; 2 Tbs Vegetable Oil; 480ml Water

Ready: 30 min

Servings: 4 servings

Calories: 355.71

Ingredients

1 2 Tbs Vegetable Oil
2 1 Red Onion, finely chopped
3 3 Cloves of Garlic, minced
4 1 Fresh Chilli, chopped fine
5 2 tsp Sea Salt
6 1 tsp Ground Coriander
7 2 Tbs Chipotle Paste
8 2 tsp Ground Cumin
9 1/2 tsp Ground Cinnamon
10 2 tsp Dried Oregano
11 2 tsp Dried Thyme
12 400g Black Beans
13 230g Chickpeas
14 480ml Water
15 2 Tbs Tomato Puree
16 2 Tbs Tamari or Soy Sauce
17 Juice of 1 Lime
18 Chopped Coriander
19 20g Dark Chocolate

Directions

1
Pre heat a saucepan over a medium heat & add the oil followed by the onion, garlic, chilli & salt. Sauté until softened.Then add the dried spices & herbs, cook for 3-4 minutes.
2
Add the chipotle paste and black beans followed by the water, tomato puree, soy sauce & lime juice.
3
Place a lid on the pan & allow the beans to simmer for around 20 minutes or until it has thickened.Once thick, stir in the chocolate & chopped coriander.

Nutrition per serving

355.71 Calories

49.95g Carbs

16.5g Protein

11.48g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts

Black Bean Stew

Directions

Nutrition per serving

Tags

Allergens