Black Bean Soup
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 6 servings
Calories: 464.5
Directions
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1
Heat oil in a large dutch oven.
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2
Add onion and jalapeño, and cook until softened and translucent
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3
Add in the garlic and cook an additional 30 seconds.
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4
Add the seasonings and stir to combine.
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5
Pour in the black beans, and broth. Stir to combine.
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6
Bring to a simmer. Cover and cook for 15 minutes.
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7
Stir and mash beans against the side of the pot to thicken the soup, if needed use an immersion blender to blend a portion of the soup to desired consistency.
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8
Add the lime juice and fresh diced cilantro. Stir to combine.
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9
Taste and adjust seasonings/salt to taste.
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10
Sprinkle in red pepper flakes if desired for more heat.
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11
Top with desired toppings, serve.
Nutrition per serving
464.5
Calories
72.8g
Carbs
26.26g
Protein
9.35g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts
sesame