Black Bean Soup
Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 275.4
Directions
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1
PLACE 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
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2
ADD blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro.
Nutrition per serving
275.4
Calories
49.84g
Carbs
17.69g
Protein
2.16g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
peanuts
sesame