Black Bean Soup

Black Bean Soup

Ready: 45 min
Servings: 4 servings
Calories: 263.17

Directions

  1. 1
    Heat oil in a soup pot over medium heat then add shallots/onions and jalapenos, season with salt and pepper, and saute until softened, 8-10 minutes.
  2. 2
    Add garlic cloves then saute until very fragrant, 1-2 minutes, then add chili powder and cumin and saute for 1 more minute.
  3. 3
    Add black beans, 3 cups chicken stock or vegetable broth then turn heat up to high to bring to a boil. Turn heat down to medium/medium-low and simmer for 10 minutes.
  4. 4
    If you like a thicker soup, transfer 2+ ladlefuls beans into a blender with a couple ladlefuls of broth then blend until very smooth and stir back into the soup. For a slightly thickened soup, blend just 1 ladleful beans plus a couple ladlefuls of broth.
  5. 5
    Add up to 1 cup additional stock/broth if necessary to reach desired consistency.
  6. 6
    Drizzle in lime juice then taste and add more salt/pepper if necessary, and then serve with toppings.

Nutrition per serving

263.17 Calories
38.13g Carbs
11.96g Protein
8.01g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan antipasti starter snack appetizer antipasto hor d'oeuvre soup fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish sesame