Black Bean Hash

Name: Black Bean Hash
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1 15-ounce can black beans, drained and rinsed; 1 tablespoon chili powder; 1/4 teaspoon cumin; 1 cup frozen corn, thawed; 3 cloves garlic, minced; 1 small green bell pepper, chopped; 2 teaspoon olive oil; 1 onion, chopped or sliced; 1 large red potato, cut into 1/4 inch dice; 1/4 to 1/2 teaspoon salt; 1 cup chopped tomatoes, fresh or canned

Prep: 15 min

Ready: 15 min

Servings: 4 servings

Calories: 250.29

Ingredients

1 1 15-ounce can black beans, drained and rinsed
2 1 tablespoon chili powder
3 1/4 teaspoon cumin
4 1 cup frozen corn, thawed
5 3 cloves garlic, minced
6 1 small green bell pepper, chopped
7 2 teaspoon olive oil
8 1 onion, chopped or sliced
9 1 large red potato, cut into 1/4 inch dice
10 1/4 to 1/2 teaspoon salt
11 1 cup chopped tomatoes, fresh or canned

Directions

1
Heat the oil in a large skillet or pot and add the onion, garlic and potato. Cook over high heat, stirring frequently, for 3 minutes.
2
Add the bell pepper, tomato, chili powder, cumin and 3/4 cup water.Reduce heat slightly, then cover and simmer until the potatoes are soft, about 10 minutes. Stir in the beans and corn and cook until heated through.
3
Add salt to taste.202 calories per serving

Nutrition per serving

250.29 Calories

48.64g Carbs

10.73g Protein

3.22g Fat

Allergens

milk egg fish wheat soy shellfish peanuts

Black Bean Hash

Directions

Nutrition per serving

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Allergens