Black Bean Burger

Directions

1. 1
   If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.In a medium bowl, mash black beans with a fork until thick and pasty.Finely chop bell pepper, onion, pepper and garlic. Then stir into mashed beans and corn.In a small bowl, stir together egg whites, taco seasoning, chili powder, pepper and cayenne sauce.Stir the egg mixture into the mashed beans.
2. 2
   Mix in the flour until the mixture is sticky and holds together. Divide mixture into four patties.If grilling, place patties on foil, and grill about 5 minutes on each side. If baking, place patties on baking sheet, and bake about 8 minutes on each side.