Black Bean Burger
Prep: 30 min
Ready: 30 min
Servings: 6 servings
Calories: 734.11
Directions
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1
Combine the beans, cilantro, breadcrumbs, mayonnaise, cumin, salt, chipotle powder, oregano and black pepper in a bowl and mash with your hands until about 2/3 of the black beans are mashed. The mixture should hold together when you pat it into a burger. Shape 6 burgers from the mixture.
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2
Heat a griddle over high heat, add the grapeseed oil and then the pineapple slices. Cook until the pineapple slices are seared on one side, 2 to 3 minutes. Flip and cook on the second side until browned, 2 to 3 minutes.
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3
Heat a griddle over high heat, add the grapeseed oil and then the burgers. Cook until the burgers are seared on one side, 3 to 4 minutes. Flip and cook on the second side until browned, 2 to 3 minutes.
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4
Butter both sides of the burger buns and toast on the griddle until golden brown, 1 to 2 minutes.
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5
Remove from the griddle and serve immediately following the plating instructions below.
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6
Set the bottoms of the buns on 6 plates. Top each with a lettuce leaf, tomato slice, red onion slice and burger.
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7
Add the bun tops and serve each with a piece of seared pineapple and some vegetable chips on the side.
Nutrition per serving
734.11
Calories
95.24g
Carbs
25.17g
Protein
29.73g
Fat
Tags
lacto ovo vegetarian
lunch
main course
main dish
dinner
American
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame