Big Daddy's Blackened Tilapia

Big Daddy's Blackened Tilapia

Cook: 21 min
Prep: 10 min
Ready: 31 min
Servings: 4 servings
Calories: 252.78

Directions

  1. 1
    In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
  2. 2
    In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side.
  3. 3
    Sprinkle with lemon juice and transfer the fillets to serving platter.

Nutrition per serving

252.78 Calories
5.86g Carbs
35.32g Protein
10.74g Fat

Tags

gluten free dairy free whole 30 pescatarian lunch main course main dish dinner

Allergens

milk egg fish wheat soy