Big Daddy's Blackened Tilapia
Cook: 21 min
Prep: 10 min
Ready: 31 min
Servings: 4 servings
Calories: 252.78
Directions
-
1
In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
-
2
In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side.
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3
Sprinkle with lemon juice and transfer the fillets to serving platter.
Nutrition per serving
252.78
Calories
5.86g
Carbs
35.32g
Protein
10.74g
Fat
Tags
gluten free
dairy free
whole 30
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy