Beyond Meat Bolognese
Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 6 servings
Calories: 111.42
Directions
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1
In a medium to large stock pot over medium heat, add the olive oil, onion, carrots, and celery and sauté for 10-20 minutes until soften.
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2
Add the tomato paste and deglaze the pan with the wine. If not using wine, use water or vegetable stock.
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3
Add the fennel seed, oregano, and Beyond Meat Plant Based Ground. Using a wooden spoon, break it up and stir to incorporate.
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4
Add the crushed and chopped garlic at this point - I like to add the garlic later in the recipe to avoid burning and it developing a bitter flavor.
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5
Once the plant based ground is incorporated, add the crushed tomatoes, stir and reduce heat to the lowest possible. Cover for the first 30-45 minutes, slowly simmering. You can use right away to cook for up to two hours uncovered.
Nutrition per serving
111.42
Calories
15.89g
Carbs
3.08g
Protein
5.25g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
sauce
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts