Best Vegan Protein Sources

Name: Best Vegan Protein Sources
Prep time: 1 min
Cook time: 45 min
Yield: 3 servings
Ingredients: Artichokes – 4 grams in one small artichoke; Asparagus – 3 grams protein per cup; Avocado – 2 grams in half an avocado; Bean Sprouts – 3 grams protein per cup; Broccoli – 3 grams protein per cup; Brussel Sprouts – 3 grams protein per cup; Kale – 3 grams protein per cup; Mushrooms – 3 grams protein per cup; Mushrooms – 3 grams protein per cup; Green Peas – 8 grams protein per cup; Spinach – 1 gram protein per cup

Ready: 45 min

Servings: 3 servings

Calories: 25.42

Ingredients

1 Artichokes – 4 grams in one small artichoke
2 Asparagus – 3 grams protein per cup
3 Avocado – 2 grams in half an avocado
4 Bean Sprouts – 3 grams protein per cup
5 Broccoli – 3 grams protein per cup
6 Brussel Sprouts – 3 grams protein per cup
7 Kale – 3 grams protein per cup
8 Mushrooms – 3 grams protein per cup
9 Mushrooms – 3 grams protein per cup
10 Green Peas – 8 grams protein per cup
11 Spinach – 1 gram protein per cup

Directions

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Nutrition per serving

25.42 Calories

5.3g Carbs

1.77g Protein

0.21g Fat

Allergens

milk egg wheat soy

Best Vegan Protein Sources

Directions

Nutrition per serving

Tags

Allergens