Best Oven Fried Fish Ever

Best Oven Fried Fish Ever

Ready: 525 min
Servings: 2 servings
Calories: 582.23

Directions

  1. 1
    Mix together yogurt, mustard, salt, pepper, and thyme.
  2. 2
    Place each fillet in mixture to coat, place coated fillets in a resealable plastic bag.
  3. 3
    Pour remaining marinade in bags.
  4. 4
    Place bags in refrigerator for 8 hours or overnight.Preheat oven to 400 degrees.
  5. 5
    Mix together breadcrumbs and crushed cornflakes.
  6. 6
    Remove fillets from bag & drain excess marinade. Dredge in in breadcrumb mixture until coated.
  7. 7
    Place on cookie sheet.
  8. 8
    Drizzle with oil.Cook 15-20 minutes until golden brown. Watch carefully to prevent burning of crust.
  9. 9
    Serve plain, with tartar sauce, or with ketchup.

Nutrition per serving

582.23 Calories
52.94g Carbs
45.31g Protein
20.37g Fat

Tags

pescatarian lunch main course main dish dinner

Allergens

milk egg fish wheat soy peanuts