Best Oven Fried Fish Ever
Ready: 525 min
Servings: 2 servings
Calories: 582.23
Directions
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1
Mix together yogurt, mustard, salt, pepper, and thyme.
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2
Place each fillet in mixture to coat, place coated fillets in a resealable plastic bag.
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3
Pour remaining marinade in bags.
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4
Place bags in refrigerator for 8 hours or overnight.Preheat oven to 400 degrees.
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5
Mix together breadcrumbs and crushed cornflakes.
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6
Remove fillets from bag & drain excess marinade. Dredge in in breadcrumb mixture until coated.
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7
Place on cookie sheet.
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8
Drizzle with oil.Cook 15-20 minutes until golden brown. Watch carefully to prevent burning of crust.
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9
Serve plain, with tartar sauce, or with ketchup.
Nutrition per serving
582.23
Calories
52.94g
Carbs
45.31g
Protein
20.37g
Fat
Tags
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
peanuts