Bell Pepper, Mango and Red Onion Chicken
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 2 servings
Calories: 234.49
Directions
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1
In a medium bowl, combine bell pepper, mango, red onion and lime juice.
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2
Heat olive oil in a non-stick skillet on medium-high heat. When hot, brown chicken on each sides, about 2 minutes. Season with salt and pepper to taste. Reduce heat and cook until chicken is no longer pink inside. Do not overcook it, you don't want a dry meat.
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3
Remove from skillet and set aside. In the same skillet, add bell pepper, mango, red onion and lime. Cook for about 30 seconds.
-
4
Remove skillet from heat, bring chicken back to the skillet, and mix.
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5
Garnish with cilantro or parsley and serve with jasmine rice on the side.
Nutrition per serving
234.49
Calories
21.9g
Carbs
26.02g
Protein
5.47g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
peanuts