Beets & carrots with cumin & haydari
Ingredients
- Step 1 400g Greek yogurt
- Step 2 1 red and 1 green chilli , halved, deseeded and very finely chopped
- Step 3 small pack dill , leaves only, roughly chopped
- Step 4 2 garlic cloves , crushed
- Step 5 5 tbsp extra virgin olive oil
- Step 6 600g cooked beetroot (not pickled)
- Step 7 400g carrots
- Step 8 2 tsp toasted cumin seeds
- Step 9 ½ tsp white balsamic vinegar
- Step 10 ½ lemon
- Step 11 25g walnut pieces , lightly toasted
Calories: 288
Carbohydrate: 18 g
Protein: 8 g
Fat: 19 g
Cook time: 55 minutes
Prep time: 45 minutes
Total time: 100 minutes
Servings: 6
TAGS
Snack
Starter
2 of 5-a-day
Beetroot
Diana Henry
Fibre
Folate
Gluten free
Haydari
Meze
Sharing
Vegetarian
Directions
- Step 1 Make the haydari 2 hrs ahead of when you want to serve. Line a sieve with a piece of muslin or a brand- new J-cloth. Tip in the yogurt and leave for 2 hrs to thicken.
- Step 2 Put the drained yogurt in a bowl and combine with 2 tbsp of the olive oil, the dill (keeping some back for serving), garlic and chilli - don't overmix, you should still be able to see bits of chilli.
- Step 3 Peel and cut the carrots into matchsticks, and the beetroots into wedges. Heat 2 tbsp of the oil in a large frying pan over a medium heat. Add half the cumin seeds, cook for 30 secs, then add the carrots. Stir-fry for 1 min, then add the vinegar, a good squeeze of lemon and some seasoning and quickly remove from the pan. Add 1/2 tbsp of oil to the pan with the rest of the cumin seeds. Cook for 30 secs, then add the beetroot. Squeeze on some more lemon juice and season.
- Step 4 Put some of the haydari on each of six plates, flattening it and swirling it a little with the back of a spoon. Spoon some beetroot on top, then some carrots, sprinkle with dill and walnuts, drizzle with a little more of the olive oil and serve.