Beetroot soup
Ingredients
- Step 1 250g cooked beetroot
- Step 2 100g canned lentils
- Step 3 1 small apple
- Step 4 1 crushed garlic clove
- Step 5 1 tsp onion seeds (nigella), plus extra to serve
- Step 6 250ml vegetable stock
Calories: 257
Carbohydrate: 41 g
Protein: 12 g
Fat: 2 g
Cook time: 10 minutes
Prep time: 5 minutes
Total time: 15 minutes
Servings: 1
TAGS
Dinner
Lunch
Main course
Soup
3 of 5-a-day
Beetroot
Chelsie Collin
comfort food
Easy
Fibre
Folate
Freezable
Low fat
Onion seed
Soup
Vegetarian
Directions
- Step 1 Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and blitz until smooth. Heat until piping hot in the microwave or on the hob, then scatter over some extra onion seeds, if you like.