Beefless Stew
Cook: 35 min
Prep: 30 min
Ready: 65 min
Servings: 6 servings
Calories: 211.26
Directions
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1
Heat a large soup pot on high with 1 tablespoon of water. When the water begins to sputter, add the onion, celery, and carrot, and cook for 7 to 8 minutes, stirring frequently as the edges of the onion browns slightly, and adding a little water as needed to prevent sticking.Stir in the mushrooms and garlic, and continue to cook while stirring for an additional 5 minutes, adding water as needed.
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2
Add the 5 cups of water, potatoes, tomato paste, dried Italian herbs, and paprika. Bring to a boil, and then reduce heat to a low boil. Stir in the rosemary and cook covered for 15 minutes, stirring occasionally.
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3
Add the peas, and cook for 5 minutes more, or until the carrots and potatoes are tender.
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4
Place 2 cups of the stew (broth and vegetables) into a blender, and blend under very smooth. Stir this back into the pot to thicken the stew, and stir in the parsley.
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5
Serve with a few twists of ground black pepper and, if you like, add a small sprig of rosemary as garnish.
Nutrition per serving
211.26
Calories
45.87g
Carbs
7.97g
Protein
0.84g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
shellfish