Beef stir-fry with broccoli & oyster sauce
Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 2 servings
Calories: 383.3
Directions
-
1
Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate.
-
2
Add broccoli with a splash of water then cook until broccoli turns bright green.
-
3
Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more.
-
4
Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.
Nutrition per serving
383.3
Calories
14.24g
Carbs
20.93g
Protein
27.48g
Fat
Tags
gluten free
dairy free
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
wheat
shellfish
peanuts