Beef stir-fry with broccoli & oyster sauce

Beef stir-fry with broccoli & oyster sauce

Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 2 servings
Calories: 383.3

Directions

  1. 1
    Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate.
  2. 2
    Add broccoli with a splash of water then cook until broccoli turns bright green.
  3. 3
    Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more.
  4. 4
    Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

Nutrition per serving

383.3 Calories
14.24g Carbs
20.93g Protein
27.48g Fat

Tags

gluten free dairy free whole 30 lunch main course main dish dinner

Allergens

milk egg wheat shellfish peanuts