Beef Ragu

Beef Ragu

Ready: 28 min
Servings: 6 servings
Calories: 183.79

Directions

  1. 1
    Heat covered 6-quart pot of water to boiling on high. Add 2 teaspoons salt.
  2. 2
    In 12-inch skillet, heat oil on high. Add beef in even layer. Sprinkle with 1/4 teaspoon each salt and freshly ground black pepper. Cook 2 minutes or until browned; stir, breaking into pieces.
  3. 3
    Add carrot, celery, and onion. Cook 5 minutes or until tender and golden, stirring occasionally. Add cumin, coriander, and red pepper. Cook 30 seconds, stirring. Stir in tomatoes; heat to boiling. Reduce heat to maintain steady simmer. Simmer 10 minutes.
  4. 4
    Meanwhile, add penne to boiling water. Cook 1 minute less than minimum time label directs. Drain; return to saucepot. Stir in tomato sauce; cook on medium 2 minutes or until pasta is al dente and well coated, stirring. Stir in mint and 1/4 teaspoon each salt and black pepper.

Nutrition per serving

183.79 Calories
16.58g Carbs
18.89g Protein
5.07g Fat

Tags

gluten free primal dairy free paleolithic whole 30 lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy peanuts sesame