Beef and Sausage Meatballs with Tomato Sauce

Beef and Sausage Meatballs with Tomato Sauce

Cook: 30 min
Prep: 25 min
Ready: 55 min
Servings: 5 servings
Calories: 636.29

Directions

  1. 1
    Preheat oven to 400F/205C.
  2. 2
    Remove ground beef and Italian sausage from the fridge and put it into a mixing bowl, squeezing sausage out of the casings.
  3. 3
    Add flaxseed meal, lightly beaten eggs, garlic powder, dried basil, dried oregano, 1/2 cup Parmesan cheese, and salt and pepper to taste to the bowl.
  4. 4
    Use clean hands to mix together just until ingredients are well-combined.
  5. 5
    We used a tablespoon-sized measuring spoon to scoop about 2 tablespoons of meat for each meatball.
  6. 6
    You should cook these in a baking dish where the meatballs are close to together, so laying the finished meatballs out on a cutting board helps you judge the size of dish you need.
  7. 7
    We made 20 meatballs and used a dish that was 9 inches x 14 inches.
  8. 8
    Pour the Rao's Marinara Sauce (or another low-sugar pasta sauce) over the meatballs, making sure each meatball is covered with a little sauce.
  9. 9
    Bake 30 minutes, or until meatballs are firm and sauce is bubbling hot.
  10. 10
    Sprinkle meatballs with the other 1/2 cup of coarsely-grated Parmesan and serve hot.

Nutrition per serving

636.29 Calories
20.44g Carbs
45.12g Protein
42.28g Fat

Tags

gluten free primal ketogenic lunch main course main dish dinner

Allergens

milk egg fish wheat