Beef and Broccoli
Cook: 5 min
Prep: 10 min
Ready: 15 min
Servings: 2 servings
Calories: 554.43
Directions
-
1
Marinate the beef with all the ingredients for the Marinade, about 15 minutes.Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds.
-
2
Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside.
-
3
Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked. Dish out and set aside.
-
4
Heat the remaining oil in a wok or skillet over high heat.
-
5
Add the ginger and stir-fry until aromatic.
-
6
Transfer the beef into the wok or skillet and stir-fry until the beef is cooked through and the center of the meat is no longer pink, about 1-2 minutes.
-
7
Add the broccoli and then the Sauce, stir to combine the ingredients well.As soon as the sauce thickens, dish out and serve immediately.
Nutrition per serving
554.43
Calories
15.59g
Carbs
24.85g
Protein
43.2g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
sesame