Beef and Broccoli

Beef and Broccoli

Cook: 5 min
Prep: 10 min
Ready: 15 min
Servings: 2 servings
Calories: 554.43

Directions

  1. 1
    Marinate the beef with all the ingredients for the Marinade, about 15 minutes.Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds.
  2. 2
    Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside.
  3. 3
    Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked. Dish out and set aside.
  4. 4
    Heat the remaining oil in a wok or skillet over high heat.
  5. 5
    Add the ginger and stir-fry until aromatic.
  6. 6
    Transfer the beef into the wok or skillet and stir-fry until the beef is cooked through and the center of the meat is no longer pink, about 1-2 minutes.
  7. 7
    Add the broccoli and then the Sauce, stir to combine the ingredients well.As soon as the sauce thickens, dish out and serve immediately.

Nutrition per serving

554.43 Calories
15.59g Carbs
24.85g Protein
43.2g Fat

Tags

gluten free dairy free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish sesame