Bean & feta spread with Greek salad salsa & oatcakes
Prep: 10 min
Ready: 10 min
Servings: 4 servings
Calories: 207.46
Directions
-
1
Tip the beans, lemon juice, ricotta, 50g feta and the garlic into a bowl and blitz with a hand blender or in a food processor to make a paste. Stir in the remaining feta and spoon the mixture into four small pots.
-
2
To make the salsa, stir all the ingredients together with the mint (if using) and divide into four more pots, topping with a lemon wedge. These will keep, chilled in an airtight container, for two-three days. To eat, spread the oatcakes with the bean mixture, squeeze the lemon wedges over the salads and pile generously onto the oatcakes.
Nutrition per serving
207.46
Calories
27.98g
Carbs
10.47g
Protein
7.35g
Fat
Tags
lacto ovo vegetarian
gluten free
condiment
dip
spread
European
Mediterranean
Greek
Allergens
milk
egg
tree nuts
soy