BBQ Crockpot Chicken Thighs

BBQ Crockpot Chicken Thighs

Cook: 240 min
Prep: 5 min
Ready: 245 min
Servings: 6 servings
Calories: 219.75

Directions

  1. 1
    Spray the inside of your slowcooker with cooking spray.
  2. 2
    Place one layer of boneless, skinless chicken thighs on the bottom of the Crockpot. Use a fork or tongs to open them up from the folded position they are packaged in. Don't overlap them, just start with a single layer.
  3. 3
    Sprinkle half of the dry BBQ rub, a pinch of salt, and a sprinkle of black pepper over the chicken in the slowcooker.
  4. 4
    Spread another layer of chicken, opening them up as you add them to the pot.
  5. 5
    Sprinkle with more seasonings and continue until all the chicken has been added to the pot.
  6. 6
    If using onions, spread them over the chicken now.
  7. 7
    Pour the barbecue sauce over the top of the chicken.
  8. 8
    Add the Worcestershire sauce and then cover the pot with the lid.
  9. 9
    Cook on HIGH heat for 3 - 4 hours. Stir the chicken and sauce after about 2 hours to help coat all the meat in sauce and rotate the pieces from the bottom to the top.
  10. 10
    The BBQ chicken is done when it is fall-apart fork tender and the sauce is starting to bubble.

Nutrition per serving

219.75 Calories
20.08g Carbs
22.3g Protein
5.01g Fat

Tags

gluten free dairy free fodmap friendly lunch main course main dish dinner

Allergens

milk fish soy