BBQ Chicken En Papillote
Cook: 30 min
Prep: 20 min
Ready: 50 min
Servings: 4 servings
Calories: 475.28
Directions
-
1
Preheat the oven to 400 degrees F.In a large bowl toss the shallots, sweet potatoes, green beans and butter beans with half of the BBQ sauce. Rub the remaining sauce over the chicken breasts.
-
2
Cut four 12-by-16-inch pieces of parchment paper and fold each in half. Open the parchment paper and arrange of the sweet potato and green beans and a chicken breast in the center of the top half of each parchment. Generously season with salt and pepper. Top with a sprinkle of chives.Fold the bottom half of the parchment paper over the chicken and veggies. Start folding and crimping the parchment paper ends together from one end all the way around to the other end, creating a sealed envelope. Fold the end under the packet. The packet should be fully encased, with no breaks in the parchment paper for steam to escape we need that steam as part of the cooking process!
-
3
Place the packets on a pan.
-
4
Bake the chicken and veggie packets for 30 minutes and remove from the oven.
-
5
Serve the packets on plates, tearing them open just before serving. Enjoy!
Nutrition per serving
475.28
Calories
46.94g
Carbs
55.62g
Protein
6.38g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Allergens
milk
fish
tree nuts