Battered Fish and Chips
Ready: 45 min
Servings: 6 servings
Calories: 301.42
Directions
-
1
Preheat oven to 450F.
-
2
Heat 1-1/2 tablespoons oil in a large skillet set to medium-high heat.
-
3
Cut potatoes into fries that are approximately -inch to -inch thick.
-
4
Using hands, gently squeeze water out of cod fish if it is really wet, being careful not to tear the fish.
-
5
Place in a large bowl of lukewarm water for 15 minutes.
-
6
In a small bowl, whisk together the sparkling water, cup flour, garlic powder, chili powder, paprika, salt, and pepper.
-
7
Drain and rinse the potatoes. Dry potatoes using paper towel or clean kitchen towel.
-
8
Put remaining flour in a shallow dish.
-
9
In a medium bowl or zip-close bag, toss the potatoes with 1 tablespoon oil.
-
10
Sprinkle both sides of the fish fillets with salt. Dredge 3 fish fillets through the flour and then in the batter. Carefully add the 3 pieces of batter-coated fish to the skillet with the heated oil.
-
11
Line large baking sheet or two baking sheets with parchment paper.
-
12
Cook fish 3-4 minutes on both sides, using a spatula to flip the fish. Once cooked, use the spatula to transfer the fish from the skillet to a plate with a paper towel on it, to soak up excess oil.
-
13
Place fries on baking sheet(s) so that none of the potatoes are touching.
-
14
Add remaining 1-1/2 tablespoons oil to the skillet. Allow to heat for 1-2 minutes and fry remaining 3 cod fillets like you did the previous three.
-
15
Sprinkle with salt and pepper.
-
16
Serve one piece of battered fish with 1.3 ounces fries (approximately 15-18 fries).
-
17
Bake 30-40 minutes, flipping halfway through.
-
18
In the last 15-20 minutes of baking the potatoes, begin cooking the battered fish.
Nutrition per serving
301.42
Calories
27.78g
Carbs
23.49g
Protein
10.36g
Fat
Tags
dairy free
pescatarian
lunch
main course
main dish
dinner
European
English
British
Scottish
Allergens
milk
egg
fish
tree nuts
wheat
soy
sesame