Basil-Garlic Rubbed Pork Chops
Cook: 10 min
Prep: 60 min
Ready: 70 min
Servings: 4 servings
Calories: 285.76
Directions
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1
Blend together the basil, garlic, lemon juice, and olive oil until smooth.
-
2
Place the pork chops into a baking dish then smother with marinade then toss to coat evenly.
-
3
Place into the refrigerator for 30-60 minutes.
-
4
Remove the pork 15 minutes prior to grilling. Season both sides of the pork with sea salt and freshly cracked pepper, to taste.
-
5
Heat a grill pan coated with cooking spray over medium high heat. Once the pan is hot, add the pork and cook for 5-6 minutes then flip and cook for an additional 3-4 minutes or until pork is cooked through and reaches an internal temperature of 145 degrees.
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6
Remove from the grill pan and let sit for 5 minutes prior to serving. Enjoy.
Nutrition per serving
285.76
Calories
1.58g
Carbs
26.87g
Protein
18.59g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts