Basil-Garlic Rubbed Pork Chops

Basil-Garlic Rubbed Pork Chops

Cook: 10 min
Prep: 60 min
Ready: 70 min
Servings: 4 servings
Calories: 285.76

Directions

  1. 1
    Blend together the basil, garlic, lemon juice, and olive oil until smooth.
  2. 2
    Place the pork chops into a baking dish then smother with marinade then toss to coat evenly.
  3. 3
    Place into the refrigerator for 30-60 minutes.
  4. 4
    Remove the pork 15 minutes prior to grilling. Season both sides of the pork with sea salt and freshly cracked pepper, to taste.
  5. 5
    Heat a grill pan coated with cooking spray over medium high heat. Once the pan is hot, add the pork and cook for 5-6 minutes then flip and cook for an additional 3-4 minutes or until pork is cooked through and reaches an internal temperature of 145 degrees.
  6. 6
    Remove from the grill pan and let sit for 5 minutes prior to serving. Enjoy.

Nutrition per serving

285.76 Calories
1.58g Carbs
26.87g Protein
18.59g Fat

Tags

gluten free primal dairy free paleolithic whole 30 lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat shellfish peanuts