Basic Green Smoothie

Name: Basic Green Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: ½ apple (your favorite variety), peeled, cored, and cut into chunks; 2 cups baby spinach; 1 banana, cut into chunks; ½-inch piece of fresh ginger, peeled and minced; ½ lemon, peeled and separated into segments; 1 orange, peeled and separated into segments; 2 cups cold water

Prep: 5 min

Ready: 5 min

Servings: 2 servings

Calories: 123.09

Ingredients

1 ½ apple (your favorite variety), peeled, cored, and cut into chunks
2 2 cups baby spinach
3 1 banana, cut into chunks
4 ½-inch piece of fresh ginger, peeled and minced
5 ½ lemon, peeled and separated into segments
6 1 orange, peeled and separated into segments
7 2 cups cold water

Directions

1
Add all ingredients to a blender and puree until smooth and completely combined.
2
Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!

Nutrition per serving

123.09 Calories

31.38g Carbs

2.56g Protein

0.56g Fat

Allergens

milk egg fish tree nuts wheat shellfish

Basic Green Smoothie

Directions

Nutrition per serving

Tags

Allergens