Basic curried roast chickpeas
Ingredients
- Step 1 2 x 400g cans chickpeas
- Step 2 1½ tbsp rapeseed oil
- Step 3 1 tsp caraway seeds
- Step 4 1 tsp mustard seeds
- Step 5 1 tbsp curry powder
Calories: 200
Carbohydrate: 19 g
Protein: 9 g
Fat: 8 g
Cook time: 25 minutes
Prep time: 5 minutes
Total time: 30 minutes
Servings: 4
TAGS
Snack
chickpea
Curry
Fibre
Gluten free
Healthy snack
Sophie Godwin
Vegan
Vegetarian
Directions
- Step 1 Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy. Use the recipe as a base to make: Curry leaf popcorn Chickpea Bombay mix Curried hummus