Barley Pancakes with Apricots
Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 2 servings
Calories: 421.39
Directions
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1
Combine flour, baking powder, and salt in a bowl. Give a good stir to combine.In a separate bowl, whisk together egg, maple syrup, oil, and milk. Stir in to dry ingredients, just until combined.
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2
Let batter sit while skillet heats. (If batter thickens too much to pour, add 1-2 tablespoons of milk to thin it down).
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3
Heat a skillet over medium heat. When skillet is hot (if you flick water onto the skillet, it should sizzle), take a scant ¼ cup of batter and pour onto skillet.
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4
Let cook for 1-2 minutes (until the pancakes begins to bubble slightly. Flip and let cook for another 1-2 minutes until pancake is cooked through.
Nutrition per serving
421.39
Calories
66.7g
Carbs
13.8g
Protein
12.44g
Fat
Tags
lacto ovo vegetarian
dairy free
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts