Barley Lentil Harissa Vegetable Stew
Cook: 25 min
Prep: 15 min
Ready: 30 min
Servings: 6 servings
Calories: 169.77
Directions
-
1
In a soup pot, heat the olive oil, then add the onion, celery and garlic and saute until the onion is soft and translucent. Stir in the carrots and saute a little longer.
-
2
Add the canned tomatoes, corn, beans, broth and bay leaf, then the barley, lentils and harissa. Cook for 15 - 20 minutes or so until the barley and lentils are tender. Adjust the amount of harissa and add salt & pepper as needed, to taste.
-
3
Serve hot with snipped cilantro or parsley leaves for garnish.
Nutrition per serving
169.77
Calories
35.03g
Carbs
6.97g
Protein
1.43g
Fat
Tags
lacto ovo vegetarian
dairy free
vegan
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame