Barley Lentil Harissa Vegetable Stew

Barley Lentil Harissa Vegetable Stew

Cook: 25 min
Prep: 15 min
Ready: 30 min
Servings: 6 servings
Calories: 169.77

Directions

  1. 1
    In a soup pot, heat the olive oil, then add the onion, celery and garlic and saute until the onion is soft and translucent. Stir in the carrots and saute a little longer.
  2. 2
    Add the canned tomatoes, corn, beans, broth and bay leaf, then the barley, lentils and harissa. Cook for 15 - 20 minutes or so until the barley and lentils are tender. Adjust the amount of harissa and add salt & pepper as needed, to taste.
  3. 3
    Serve hot with snipped cilantro or parsley leaves for garnish.

Nutrition per serving

169.77 Calories
35.03g Carbs
6.97g Protein
1.43g Fat

Tags

lacto ovo vegetarian dairy free vegan antipasti starter snack appetizer antipasto hor d'oeuvre soup fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame