Bangus ala Pobre
Cook: 20 min
Prep: 15 min
Ready: 35 min
Servings: 4 servings
Calories: 744.5
Directions
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1
Heat just enough oil in a skillet or frying pan, over medium-high heat.
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2
Lightly season fish belly cuts with salt and pepper. Then dredge lightly in cornstarch, shaking off excess if needed.
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3
Fry directly in hot oil, skin side down first, turning it over once to cook both sides to a golden brown.
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4
Remove fish from pan and set aside.
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5
In the same oil over medium-low heat, toast minced garlic until golden and then remove immediately from oil using a sieve and set aside. It will go on cooking from the residual heat so do not let it brown in the hot oil too much.
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6
Combine all the ingredients for the sauce in a bowl and mix until well blended. Set aside.
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7
Next, sweat the onions in the same oil over medium heat then remove and set aside.
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8
Add the butter or margarine to the skillet with the remaining oil and let it melt. Then add the sauce mixture and cook until it thickens.
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9
Now put the fried fish back into the pan to coat the fish with sauce then remove and arrange on a serving dish. Turn off the heat.
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10
Pour the remaining sauce on top of the fish and top with the cooked onions and toasted garlic.
Nutrition per serving
744.5
Calories
14.21g
Carbs
13.92g
Protein
69.9g
Fat
Tags
gluten free
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish