Banana Oatmeal with Maple and Walnuts

Banana Oatmeal with Maple and Walnuts

Cook: 5 min
Prep: 5 min
Ready: 10 min
Servings: 8 servings
Calories: 114.19

Directions

  1. 1
    Bring the water and salt to a boil in a medium saucepan.
  2. 2
    Add the oats and reduce the temperature to medium heat. Cook the oats for 5 minutes, stirring occasionally.Once the oats are done cooking, remove them from the burner (and don't forget to turn off the burner) and stir in the Greek yogurt, maple syrup, cinnamon, nutmeg and coconut oil.
  3. 3
    Pour or spoon the oatmeal into bowls.
  4. 4
    Sprinkle each bowl of oatmeal with 1 tbsp of walnuts and the sliced bananas.
  5. 5
    Drizzle with maple syrup, if desired.

Nutrition per serving

114.19 Calories
15.35g Carbs
3.17g Protein
4.94g Fat

Tags

lacto ovo vegetarian gluten free morning meal brunch breakfast

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts