Banana Oatmeal Protein Pancakes
Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 5 servings
Calories: 70.41
Directions
-
1
Put the banana in a bowl and mash with a fork.
-
2
Add the eggs and mix until well combined.
-
3
Put the oats in a blender and blend until fine.
-
4
Add the blended oats and cinnamon to the banana mix, and stir well.
-
5
Heat a skillet over a medium heat with a dash of vegetable oil.
-
6
Pour cup of the mixture into the skillet, cook on one side for about 1.5 minutes, then turn and cook on the other side for about 1 minute (or until golden brown on both sides).
-
7
Serve (with or without maple syrup) and enjoy.
Nutrition per serving
70.41
Calories
9.29g
Carbs
3.5g
Protein
2.33g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
fodmap friendly
side dish
Allergens
milk
egg
tree nuts
wheat