Banana Oat Smoothie
Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 1 servings
Calories: 334.4
Directions
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1
This month's recipe on the Red Tractor calendar is a Banana and Oat Smoothie. Here is the accompanying calendar illustration and quote:I can't say that I had ever had a smoothie before, and I was a little hesitant to make it. However, I went ahead with it, and while it tasted OK, I can't say that I enjoy the smoothie texture. Drinking something so thick just feels wrong to me.However, if you are a smoothie fan, this one does taste good, so you may enjoy this recipe:1/4 cup rolled oats1/2 cup low fat Greek yoghurt1/2 cup low fat milk1 banana, cut into thirds2 teaspoons honey1/4 teaspoon ground cinnamon1/2 cup crushed ice
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2
Place all of the ingredients into a blender and puree until smooth.
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3
Serve immediately.View Full Recipe at Laws of the Kitchen
Nutrition per serving
334.4
Calories
36.31g
Carbs
11.07g
Protein
18.43g
Fat
Tags
dairy free
side dish
Allergens
milk
egg
fish
tree nuts
wheat
peanuts
sesame