Banana Muffins (with Coconut Flour)
Cook: 25 min
Prep: 10 min
Ready: 35 min
Servings: 9 servings
Calories: 161.05
Directions
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1
Preheat oven to 350 degrees and line 9 cups of a 12-cup muffin pan with paper liners.In a large bowl add bananas and blend using a hand mixer until completely mashed. Then add eggs, vanilla, coconut oil, and maple syrup and mix using hand mixer until everything is mixed together, about 1 minute.
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2
Add coconut flour, baking soda, salt, and cinnamon to the wet ingredients and mix again using hand mixer until everything is incorporated.
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3
Add dark chocolate if using and mix with a spoon.Scoop batter into even scoops into the prepared muffin tin. Makes about 9 muffins.
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4
Bake for 20 to 25 minutes until tops are golden and toothpick inserted in center comes out clean.Allow muffins to cool for 5 minutes before removing from pan.Store muffins in an airtight container for 2-3 days. They can keep longer in refrigerator or even longer in the freezer.
Nutrition per serving
161.05
Calories
11.02g
Carbs
2.55g
Protein
12.38g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
fodmap friendly
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
peanuts