Banana Flax Muffins with Honeyed Coconut Cream
Ready: 45 min
Servings: 12 servings
Calories: 246.74
Directions
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1
Preheat the oven to 350 degrees. Line a muffin tin with 12 cupcake wrappers.
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2
Place the coconut cream and honey in a bowl.
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3
Add the quinoa flour, rice flour, oat flour, flax, salt, baking powder, and baking soda to a mixing bowl and whisk together.In another mixing bowl, whisk together the mashed banana, eggs, coconut milk, vanilla, maple syrup, and olive oil until smooth.
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4
Whisk together until smooth and lump free.Spoon a small dollop on top of cooled muffins before eating.
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5
Pour the liquid ingredients into the bowl of dry ingredients and mix until just combined.Divide the batter evenly between the prepared muffin wells.
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6
Bake in the preheated oven for 17-20 minutes, or until the tops or the muffins are puffed and firm to the touch.
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7
Remove from the oven.
Nutrition per serving
246.74
Calories
28.17g
Carbs
4.33g
Protein
13.4g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
side dish
Allergens
milk
egg
fish
tree nuts
wheat
peanuts