Banana, Coconut, And Cashew-cream Tart
Ready: 11 min
Servings: 8 servings
Calories: 406.55
Directions
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1
Prepare the Tart Shell: In a food processor, pulse the pecans and coarse salt until finely ground. Add the pitted dates and 2 teaspoons of maple syrup, processing until the mixture holds together when pressed. Press the mixture into the bottom and sides of a tart pan, forming an even crust. Place the tart shell in the freezer to firm up while preparing the filling.
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2
Make the Cashew-Cream Filling: In a blender or food processor, blend the soaked cashews, water, 2 tablespoons plus 2 teaspoons maple syrup, and vanilla bean seeds until smooth and creamy. Taste and adjust the sweetness by adding more maple syrup if desired. Fold in the desiccated coconut.
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3
Assemble the Tart: Remove the tart shell from the freezer. Spread the cashew-cream filling evenly over the crust. Slice the bananas and arrange them decoratively over the filling.
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4
Chill and Serve: Chill the tart in the refrigerator for at least 2 hours to set. Serve chilled, and garnish with additional desiccated coconut or a drizzle of maple syrup if desired.
Nutrition per serving
406.55
Calories
33.22g
Carbs
6.41g
Protein
30.92g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
dessert
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts