Balsamic Beet & Kale Salad

Balsamic Beet & Kale Salad

Ready: 45 min
Servings: 6 servings
Calories: 213.85

Directions

  1. 1
    Beautiful beets!! I LOVE how festive this dish looks with those striking red beets paired with leafy green kale. It makes a perfect (healthy!) holiday side dish. And so EASY - just 7 ingredients & 15 minutes to make. I take help from Love Beets pre-cooked baby beets (not sponsored, just love 'em!) but feel free to roast your own if you'd prefer! This salad is so nutrient-dense and flavorful with a quick garlic-dijon balsamic dressing. I'm thinking it'd be lovely as a main dish or take-along lunch as well with some garbanzos added! Hope you enjoy as much as we do!Come join The Garden Grazer on Instagram and share a pic if you make this! I love seeing what you guys cook up.Vegan, gluten-free, oil-free
  2. 2
    Makes about 6 side servings
  3. 3
    Ingredients1 bunch kale4-5 cooked baby beets*1/4 cup red onion
  4. 4
    Sunflower seeds for sprinkling
  5. 5
    Optional: I also love pumpkin seeds and hemp hearts in this!{For the dressing}3 Tbsp. balsamic vinegar1 clove garlic, minced2 tsp. dijon mustard2 tsp. water
  6. 6
    Salt to taste
  7. 7
    Make dressing: add all ingredients to a small bowl and whisk to combine. Set aside.Tear kale into bite sized pieces, stems removed.
  8. 8
    Place in a large bowl and gently massage.Thinly slice red onion and dice beets.
  9. 9
    Place in bowl.Re-stir dressing and pour over top. Toss to thoroughly combine.(Note: depending on your taste and how big your kale bunch is, you may not need the full amount of dressing. I do like mine tangy so start with a smaller amount and go from there if you wish!)
  10. 10
    Sprinkle sunflower seeds over top before serving.Best eaten within 1-2 days.(It marinates as it sits, so I love having this in the fridge throughout the day for snacking! It does tend to dull in color due to the balsamic though.)*I use the 8.8 oz. pack of cooked organic baby beets from Love Beets (see pic below) {Printer Friendly Version} If you're meal-planning for the holidays, try our favorite Mushroom Gravy to pour over those fluffy mashed potatoes as well!

Nutrition per serving

213.85 Calories
8.36g Carbs
12.63g Protein
14.66g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan salad

Allergens

milk egg fish tree nuts wheat soy shellfish