Baked Teriyaki Chicken and Broccoli
Cook: 40 min
Prep: 60 min
Ready: 100 min
Servings: 6 servings
Calories: 872.75
Directions
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1
Preheat oven to 400 degrees F. Lightly coat a 913 baking dish with nonstick spray.
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2
To make the teriyaki sauce, whisk together cornstarch and 1/4 cup water in a small bowl; set aside. In a small saucepan over medium heat, add soy sauce, brown sugar, garlic, ginger, honey and 1 cup water; bring to a simmer. Stir in cornstarch mixture until thickened enough to coat the back of a spoon, about 2 minutes; let cool to room temperature. Reserve 1/2 cup and set aside.
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3
In a gallon size Ziploc bag or large bowl, combine teriyaki sauce and chicken; marinate for at least 30 minutes to overnight, turning the bag occasionally.
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4
Drain the chicken from the sauce.
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5
Melt butter in a large skillet over medium high heat.
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6
Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; drain excess fat.
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7
Place chicken, skin-side up, in a single layer into the prepared baking dish. Top with broccoli, carrots and reserved 1/2 cup teriyaki sauce.
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8
Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.
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9
Serve immediately, garnished with sesame seeds and green onion, if desired.
Nutrition per serving
872.75
Calories
49.26g
Carbs
51.9g
Protein
52.54g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
Asian
Japanese
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
sesame