Baked Sweet Potato
Prep: 35 min
Ready: 35 min
Servings: 4 servings
Calories: 220.34
Directions
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1
Watch how to make this recipe.
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2
Preheat the oven to 450 degrees.
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3
Halve the sweet potatoes lengthwise and cut each half into 3 long spears.
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4
Place them on a sheet pan and toss with the olive oil.
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5
Spread the potatoes in one layer.
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6
Combine the spice mix, brown sugar, salt, and pepper and sprinkle on the potatoes.
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7
Bake for 15 minutes and then turn with a spatula.
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8
Bake for another 5 to 10 minutes, until lightly browned.
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9
Sprinkle lightly with salt and serve hot.
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10
Into a bowl add the turmeric, basil, chili, and mustard seed. Grind together in pestle and mortar or a clean coffee grinder the black pepper and coriander seed and add to the other spices.
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11
Grind together the cumin and caraway seed as above and add to the spices and mix everything together.
Nutrition per serving
220.34
Calories
34.59g
Carbs
3.68g
Protein
8.74g
Fat
Tags
gluten free
dairy free
side dish
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts