Baked Stuffed Winter Squash
Ready: 60 min
Servings: 5 servings
Calories: 436.37
Directions
-
1
Preheat oven to 375 degrees. Roast squash cut side down for 30-40 minutes. While squash is roasting, cook rice and wheat berries according to package directions (Jane note – I added salt to the water that the rice cooked in for flavor). One squash is soft, cut pears into large dice and toss with ⅛ C canola oil. Roast on sheet tray about 20 minutes. Saute shallot in rest of oil over medium heat. Pour apple cider in with shallots, cooking and stirring to deglaze the pan. Mix rice, berries, pears, and cranberries into shallot mix. Salt and pepper to taste. Stuff each squash with filling and serve.
Nutrition per serving
436.37
Calories
81.7g
Carbs
8.32g
Protein
12.19g
Fat
Tags
lacto ovo vegetarian
dairy free
vegan
side dish
winter
Allergens
tree nuts
wheat
soy