Baked Stuffed Winter Squash

Baked Stuffed Winter Squash

Ready: 60 min
Servings: 5 servings
Calories: 436.37

Directions

  1. 1
    Preheat oven to 375 degrees. Roast squash cut side down for 30-40 minutes. While squash is roasting, cook rice and wheat berries according to package directions (Jane note – I added salt to the water that the rice cooked in for flavor). One squash is soft, cut pears into large dice and toss with ⅛ C canola oil. Roast on sheet tray about 20 minutes. Saute shallot in rest of oil over medium heat. Pour apple cider in with shallots, cooking and stirring to deglaze the pan. Mix rice, berries, pears, and cranberries into shallot mix. Salt and pepper to taste. Stuff each squash with filling and serve.

Nutrition per serving

436.37 Calories
81.7g Carbs
8.32g Protein
12.19g Fat

Tags

lacto ovo vegetarian dairy free vegan side dish winter

Allergens

tree nuts wheat soy