Baked Salmon
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 4 servings
Calories: 291.38
Directions
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1
Spray a shallow baking pan with nonstick coating.
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2
Add wine.
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3
Place fish in pan, and sprinkle with oregano, garlic, salt, and pepper.
-
4
Sprinkle with juice of 1/2 lemon and 1 Tbsp olive oil.
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5
Top evenly with tomato and onion slices and chopped parsley.
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6
Drizzle with remaining lemon juice.
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7
Mix breadcrumbs with remaining 1 Tbsp olive oil, and sprinkle over veggie topped salmon fillets.
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8
Bake in a 450 degree F oven for about 8-10 minutes or until fish flakes easily.
Nutrition per serving
291.38
Calories
9.67g
Carbs
24.08g
Protein
14.69g
Fat
Tags
dairy free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
sesame